It’s OK to not be OK.

Morning lovely people.

As you may or may not be aware, it is mental health awareness week and I felt a very strong urge to write a little bit about my mental health. Sometimes it’s not OK. Sometimes it’s a bloody mess and guess what.. That’s OK.

A smile can hide a thousand thoughts and life gets in the way of happiness or stability sometimes.

Work stress, family stress anything can throw a spanner in your mental health and sometimes you don’t need anything at all to set it off, you just wake up one day and feel like that’s it!

I struggled in kitchens with these feelings because unfortunately I feel that (like many other industries) there is this toxic masculine approach to feelings. It’s not OK to show your stressed or upset. If you cry your done! Have you ever seen a man cry in a professional kitchen? I bet not and if you have I bet no one talked about it again. Have you ever seen a women cry? Was she called a emotional girl? I bet.. I’ve seen it and I’ve had it said to me. The fact of the matter is that.. That is bullshit!

Life is messy. High end, stressful, long hour jobs like being a chef.. Are messy. You are doing amazing.

It’s OK to be OK.

Take some time, breathe some fresh air, talk to people about how you feel, no matter how embarrassed or wierd you think it is and if you have no one to talk to you can send me a message and I will listen!!

Take this opportunity to change an industry with openness and love and compassion.

Take this opportunity to change the way we look at mental health. We wouldn’t expect people to run around with broken legs so why expect it from someone with damaged mental health.

Love to everyone inside the hospitality industry suffering in silence and big love to everyone outside of it feeling the same.

Never suffer alone. Its OK to not be OK.

Big love Jade x

Blogger, Lover of Food.

Join me on Facebook:https://www.facebook.com/foodforthoughtonline

Instagram me :https://www.instagram.com/foodforthoughtonlineblog

Cooking with depression..

Nope.
I cant do it. On my down days, when im low, feeling blue, feeling like not much good to anyone or anything.. the last thing i want to do is cook.

The last thing i want to do is eat healthy and take care of myself. Ill be honest, on my bad days the thought of getting out of bed is hard enough!! But we all go through a little rough sometimes right?

I read a study recently that said the smell of bread makes a sad person feel 10% happier. 10%!! 

A few years back i used to start at work in a hotel at 8am and make 150 rolls every Sunday for lunchtime. They had to be the same size and shape and baked on part cooked and part steamed. It took me hours and quite often they would get wasted or thrown away. That was stressful. That wasn’t exactly what im talking about here!! Haha

 the article also said that baking is therapeutic. The act of producing something with little to no stress creates a greater sense of acheivement without a fear of failure. That’s what i need. When im sad – 100% acheivement 0% failure.
So im gonna try it out. Next time i have a bummer of a day – im gonna bake..bread!! Hopefully it will make me 110% happier
Anyone have any tips for depression cooking? Or baking break and whether it actually makes you happier?

I wanna hear your best recipes for combating the blues!

Jx