Happy New Year Foodies!!

Just a small one from me to say that my Christmas was crazy busy and my new year ended up being messier than expected but hey Ho!! πŸ˜‚

I hope you all have had a wonderful festive period and have set yourselves up with lots of food related resolutions..

Small tip for anyone doing veganuary.. Co-op donuts are vegan! And so are oreas! So enjoy them in your month of promise. 😘

Lots of people also vow to diet, lose weight, eat healthy and all that January mumbo-jumbo but mostly, we need to remember to be conciencious with our food intake and think about what we are putting in our bodies!

Little and often is good for me and keep it seasonal! The earth knows what to feed you with and when your body needs it!

Have a good one everyone and I promise I’ll be on here again soon! ❀️❀️

Big Love, Jade x
Blogger, Lover of food.

Join me on Facebook:https://www.facebook.com/foodforthoughtonline
Instagram me :https://www.instagram.com/foodforthoughtonlineblog

It’s OK to not be OK.

Morning lovely people.

As you may or may not be aware, it is mental health awareness week and I felt a very strong urge to write a little bit about my mental health. Sometimes it’s not OK. Sometimes it’s a bloody mess and guess what.. That’s OK.

A smile can hide a thousand thoughts and life gets in the way of happiness or stability sometimes.

Work stress, family stress anything can throw a spanner in your mental health and sometimes you don’t need anything at all to set it off, you just wake up one day and feel like that’s it!

I struggled in kitchens with these feelings because unfortunately I feel that (like many other industries) there is this toxic masculine approach to feelings. It’s not OK to show your stressed or upset. If you cry your done! Have you ever seen a man cry in a professional kitchen? I bet not and if you have I bet no one talked about it again. Have you ever seen a women cry? Was she called a emotional girl? I bet.. I’ve seen it and I’ve had it said to me. The fact of the matter is that.. That is bullshit!

Life is messy. High end, stressful, long hour jobs like being a chef.. Are messy. You are doing amazing.

It’s OK to be OK.

Take some time, breathe some fresh air, talk to people about how you feel, no matter how embarrassed or wierd you think it is and if you have no one to talk to you can send me a message and I will listen!!

Take this opportunity to change an industry with openness and love and compassion.

Take this opportunity to change the way we look at mental health. We wouldn’t expect people to run around with broken legs so why expect it from someone with damaged mental health.

Love to everyone inside the hospitality industry suffering in silence and big love to everyone outside of it feeling the same.

Never suffer alone. Its OK to not be OK.

Big love Jade x

Blogger, Lover of Food.

Join me on Facebook:https://www.facebook.com/foodforthoughtonline

Instagram me :https://www.instagram.com/foodforthoughtonlineblog